That doesn’t mean you should avoid them entirely, but you should limit the amount of time they come into touch with your teeth.

Drink liquids are known to stain teeth through a straw if feasible to avoid direct contact with your teeth.

Furthermore, brush your teeth around 30 minutes after ingesting one of these foods or beverages to minimize their influence on the color of your teeth.

Furthermore, both smoking and chewing tobacco can cause tooth discoloration.

Consume sugar in moderation.

Reduce your sugar intake if you desire whiter teeth.

A high-sugar diet promotes the growth of Streptococcus mutants, the principal kind of bacteria responsible for plaque and gingivitis.

If you eat something sugary, wash your teeth right away.

Consume lots of calcium in your diet.

Some tooth discoloration is caused by enamel deteriorating and revealing the yellow dentin underneath. As a result, everything you do to improve your teeth’ enamel will help maintain your teeth’ dazzling white.

Calcium-rich foods, such as milk, cheese, and broccoli, may aid in the protection of your teeth’ enamel (32Trusted Source).

Brushing and flossing are essential.

While some tooth discoloration occurs naturally with age, it is primarily caused by plaque buildup.

Brushing and flossing regularly can help your teeth stay white by eliminating bacteria in your mouth and preventing plaque development.

Toothpaste gently removes stains from your teeth, while flossing removes bacteria that cause plaque.

Dental cleanings regularly can also assist your teeth stay clean and white.

Other ways that have yet to be demonstrated

There are a few alternative natural tooth whitening procedures, but no scientific data supports their safety or effectiveness.

Among the unproven methods are:

Charcoal activated. Brushing your teeth with powdered charcoal is said to remove toxins from your mouth and erase stains from your teeth.

Clay made from kaolin. Brushing with clay, according to proponents, helps eliminate stains from teeth.

Peeled fruit: rubbing orange, lemon, or banana peels on your teeth whitens them.

Vinegar made from apple cider. No proof is using vinegar as a mouthwash aids in tooth whitening. On the contrary, it erodes the enamel and contributes to tooth decay.

Although proponents of these procedures claim that they dramatically whiten teeth, no studies have been conducted to test their efficacy. Unfortunately, this also implies that they have not been thoroughly evaluated for potential adverse effects when used on teeth.

In conclusion

There are several natural ways to whiten your teeth. The majority of these treatments work by gently eliminating surface stains from your teeth.

However, most dentists provide more vital whitening treatments than these natural solutions. They entail whitening the teeth, which may be more helpful in cases of severe tooth discoloration. Any whitening product used excessively can harm your teeth.

Always with your dentist about your alternatives and which ones would be best for you.