Furthermore, a meta-analysis of five research discovered that baking soda toothpaste cleared plaque from teeth more effectively than non-baking soda toothpaste.
To use this cure, make a paste of 1 teaspoon baking soda and two tablespoons of water and wash your teeth with it. This can be done a couple of times per week.
Utilize hydrogen peroxide.
Hydrogen peroxide is a naturally occurring bleaching agent that kills bacteria in the mouth (12Trusted Source).
Because of its capacity to kill bacteria, hydrogen peroxide has been used to disinfect wounds for years.
Many commercial whitening creams contain hydrogen peroxide but in considerably larger concentrations than you would use.
Unfortunately, no research has been conducted to explore the effects of rinsing or brushing with hydrogen peroxide alone; however, multiple studies have been undertaken to examine commercial toothpaste-containing peroxide.
According to one study, toothpaste with baking soda and 1% hydrogen peroxide resulted in much brighter teeth.
Another study discovered that brushing twice daily with a commercial toothpaste combining baking soda and peroxide resulted in 62 percent brighter teeth after six weeks (14Trusted Source).
However, there are some concerns about hydrogen peroxide’s safety.
While very diluted amounts appear harmless, high concentrations or excessive use can cause gum irritation and tooth sensitivity. There is also speculation that large doses may cause cancer, but this has yet to be verified.
One application for hydrogen peroxide is a mouthwash before brushing your teeth. To avoid adverse effects, make sure you’re using a 1.5 percent or 3 percent solution.
A 3 percent solution of hydrogen peroxide is the most commonly found concentration at the drugstore. However, by combining equal parts peroxide and water, you may quickly dilute this concentration to 1.5 percent.
Another way to utilize hydrogen peroxide is to produce toothpaste by combining it with baking soda. Brush your teeth carefully with a mixture of 2 tablespoons hydrogen peroxide and 1 teaspoon baking soda.
Use this homemade paste only a few times per week to avoid eroding your tooth enamel.
Consume fruits and veggies.
A diet rich in fruits and vegetables may be beneficial to both the body and the teeth.
