Coaching of High Quality
This can imply different things to different people, but the primary goal of a CrossFit gym should be to keep its clients safe. That means not asking an older guy to perform a maximum-height box jump or teaching kipping handstand push-ups to someone who can barely hold themself inverted.
Each trainer must have excellent communication skills and a variety of coaching signals to fit the clients. The teaching should be clear and concise, using a variety of tones appropriate for the activity. A max-effort back squat, for example, necessitates ferocity, and the coaching should reflect that. A 5km row, on the other hand, demands the athlete to remain calm and concentrated, which would be aided by coaching cues that promote this.
tidy and clean
If you have never trained at another CrossFit gym, you may take this for granted. However, there are no justifications for running a filthy gym. While training, there should be no risk of stumbling over equipment or contracting hepatitis B. Equipment should be set up during lessons to ensure athlete safety, group control, and coaching simplicity.
Success
Do you notice a difference? Do you feel better today than you did yesterday? After safety, results are the second most important priority for gyms. CrossFit is effective when done right. Things should be changing for the better if you train consistently, eat healthily, and sleep well.
Is your back squatting getting better? Can you accomplish more push-ups and chin-ups than you did when you first started? If you are not improving, something needs to change. Anything may be your gym.
Fun
I’m not talking about having a good time in Disney World, but what’s the point of training if you’re not having fun? Why are you getting out of bed every morning if it is a chore?
Do you compete, or do you aspire to compete? Perhaps you utilize CrossFit for general physical readiness as a foundation for participating in other activities. Training in a group with other people who share your interests can help you stay motivated. Concentrate on your why and use it to keep you motivated. A gym experience should be both hard and pleasurable.
Longevity
Your training should focus on endurance. Regular exercise should be a part of your daily routine to be happy and healthy. If this isn’t the case, something needs to change, and it could be your CrossFit gym.