An addiction specialist will develop a treatment plan that is tailored to your specific requirements. According to studies, although there are numerous types of therapy, behavioral treatments appear to be the most successful in treating addictions. 3? Cognitive behavioral therapy and motivational interviewing are two of the most often utilized behavioral therapies in this context.
You’ll discover how to:
- Recognize and avoid circumstances where you are prone to drink or take drugs.
- Seek help from those who are going through the same issue.
- To assist yourself and others, share your experiences.
- Control cravings and deal with triggers.
- According to research, involving family and friends in the teaching process enhances rehab outcomes substantially. As a result, many addiction treatment centers include family counseling as part of their program.
The addiction habits of a loved one can have a significant impact on family members. Family counseling provides a secure environment for everyone to express their concerns and for family members to discover how they may have enabled or contributed to your addiction. Healing and continuing growth require acknowledging and working with these complex, often unpleasant feelings.
Your family members will also learn about the complexities of addiction and how to assist you best once you leave the rehab center during family therapy.
- You and your counselor will have developed an aftercare plan depending on where you are in your recovery path by the time you leave rehab. It’s proof that participating in aftercare reduces the likelihood of relapsing on drugs or alcohol. 6? As a result, it’s a critical part of your therapy.
Your plan will include a variety of social and medical support services to aid with your transition. Transitional housing (such as a sober living home), follow-up therapy and counseling, medical exams, alumni support groups, and other recommendations may be included to assist you in avoiding circumstances and triggers that may lead to relapse.
The following items are likely to be included in your aftercare plan:
- Outpatient therapy with a high level of intensity
- A stay at a halfway house
- Participation in 12-step meetings
- Weekly check-ins with a personal therapist may lead to relapse.
You must get treatment if you are suffering from a drug abuse problem. Although it may appear frightening at first, it’s crucial to remember that rehab is ultimately a pleasant experience. Don’t let your concerns about what may happen in therapy keep you from making a positive difference in your life.
