Learn This Complete Guide to Massages: 14 Most Popular Styles

6. LYMPHATIC DRAINAGE MASSAGE

This is a very gentle massage in which the correct amount of pressure and brushing methods are used to facilitate the passage of lymph fluids throughout the body. This massage warms the limbs and gets the blood flowing by repeating the moves.

 

The lymphatic drainage massage has a broad list of benefits. The first is that it decreases water retention. It also reduces swelling, shortens the recovery time of injuries on the body, and reduces unneeded metabolic waste. It is also worth noting that this therapy is viral among individuals who want to lose weight because the massage helps to speed up the metabolism, which aids in the slimming process.

7. LYMPHATIC FACIAL MASSAGE

This sort of massage is specifically meant to stimulate the lymphatic system by using gentle brushing motions on the face. This type of massage is remarkably suggested for persons with oily skin and acne.

The procedure begins with a thorough cleansing of the face to remove all toxins and dirt from the surface layer of the skin, followed by face steaming to open the pores and maximize the cleanse. Only after these two steps can the lymphatic drainage begin. This massage aims to push lymph fluid stored beneath the skin, resulting in a better and healthier skin appearance. This massage, when conducted regularly, prevents the creation of wrinkles, increases facial flexibility, and eliminates dark circles.

8. PREGNANCY (PRENATAL) MASSAGE

While this type of massage can only be administered during the second and third trimesters of pregnancy, it is designed to assist a woman’s body in adapting to the changes that occur during the pregnancy. Because the body’s center of gravity shifts outward during pregnancy, some women have sciatic nerve pain and back and neck pain.

 

This massage is intended to give the mother-to-be a moment of mental and physical respite. It also prevents the formation of varicose veins and controls blood pressure, lymph flow, and blood circulation. You may not be pregnant, but it is a beautiful gift for any expecting mother who will be grateful for your thoughtfulness.

9. SWEDISH MASSAGE

The Swedish massage is one of the most classic and usual massages, utilizing five basic techniques – stroking, vibrating, tapping, kneading, and rubbing. Its procedures are intended to increase the circulatory system’s function and relax the muscles. It also aids in the treatment of stress and insomnia, as well as the relief of back pain and headaches.

10. DEEP TISSUE MASSAGE

This massage is intended to treat or reduce the intensity of chronic pain and aches in persons who suffer from them. Very light pressure is used at first to warm up the muscles and prepare them for the massage, followed by techniques similar to those used in Swedish massage.

The massage procedure calls for using the forearms, knuckles, and thumbs. These methods enable the therapist to target and treat specific locations. People who suffer from muscle tightness, limited mobility, postural issues, and other persistent aches would benefit significantly from deep tissue massage.