Do you worry about which style of massage to have for your tight back, stiff neck, water retention, or a cold you’re trying to get rid of? We’ve compiled a list of the 14 most popular massage methods to help you with your spa experience.
Are you feeling overwhelmed and unable to deal with the stress in your life? Do you have aches and pains, or do you have an injury? Or are you simply looking for a pleasant break from your everyday routine and are unsure of your options?
A massage is often an excellent idea, but selecting the right style of massage and finding the right spa is not always straightforward. We’ve compiled a list of the most popular types of massages and everything you need to know about them.
1. HOT STONE MASSAGE
This technique is performed using volcanic basalt stones heated to around 60° C with the primary purpose of warming stiff muscles and thereby relaxing them. Depending on the patient’s demands, the stones can be placed on various parts of the body, including the spine, chest, palms, and face.
This massage is based on energy flow theory and thermoreceptors in the skin. During the process, the therapist may even employ Swedish massage techniques, which include a variety of movements such as lengthy strokes, kneading, or tapping. Cold stones can also be used to help relax engorged blood vessels.
The advantages of hot stone massage are numerous. It has a calming impact on the limbic system and helps to relieve nervous tension. This can be explained by the body’s reaction to the stone’s heat. Imagine such a therapy in the correct setting, with aromatic oils and soothing music – it can only soothe the spirit.
2. ACUPUNCTURE MASSAGE
Its fundamentals are founded on the Chinese notion of Qi flowing through your body, which states that our energy circulates through specific pathways in the human body. These energy lines are known as meridians, and Qi can be activated and raised or decreased (depending on your needs) through acupuncture points where energy is concentrated and accessible. The ultimate purpose of this approach is to balance the Qi flow and nourish the tissues and organs, resulting in a healthy body.
Acupuncture massage is performed by inserting tiny single-use needles into acupuncture sites. This practice is well-known for its numerous benefits in dealing with muscle tension, stress, disease, and injuries. It also helps you maintain a robust energy balance and significantly impacts your general welfare and health by allowing you to relax and treat chronic pain.