An estimated 7.5 million people in the United States have psoriasis, an autoimmune illness characterized by various skin complaints.
Plaque psoriasis is the most prevalent type of psoriasis, creating elevated patches of dead skin cells that resemble silvery scales. These red, inflamed, and frequently itchy spots are most commonly found on the elbows, knees, scalp, and lower back, but they can arise anywhere on the body.
While there is no cure for psoriasis, there are a variety of psoriasis treatments available to help you manage the illness. The following are four suggestions for managing your psoriasis symptoms and lowering the frequency of flare-ups.
Moisturize
If you have psoriasis, you should moisturize every day, especially after bathing, showering, or washing your hands. Keeping skin hydrated is essential for minimizing itching, which is widely regarded as the most aggravating symptom of psoriasis. Moisturizing will also help your skin repair after a flare-up by reducing redness.
It would help if you searched for a moisturizer with emollients like lipids and oils. Some people even utilize culinary oils as topical treatments, such as olive oil and coconut oil. In addition, look for products labeled “hypoallergenic,” “fragrance-free,” “non-sensitizing,” and “non-comedogenic,” and avoid those containing colors, perfumes, alcohol, and chemicals, which can irritate delicate skin.
De-stress
Psoriasis is a difficult ailment to deal with. There’s the frustration of flares occurring despite therapy, the shame of visible symptoms, the stress of fitting in skincare routines, psoriasis treatments, and healthcare appointments on top of everything else life requires.
Stress is a well-known cause of psoriasis flare-ups. The National Psoriasis Foundation suggests stress-reduction techniques such as meditation, daily exercise, and, if necessary, counseling or therapy. However, reducing stress can be as simple as taking a few minutes to go for a stroll, read a book, play a game, or contact a funny friend.
