Make use of a humidifier.
Humidifiers are air-conditioning devices that add moisture to the air. The body and respiratory system might be irritated by dry air. Using a humidifier can help open your airways, reduce congestion, and promote cleaner breathing.
Consider adding lavender, peppermint, or eucalyptus oil to a humidifier for additional advantages. These three essential oils are well-known for their anti-inflammatory and calming properties.
- When cleaning your humidifier, follow the manufacturer’s directions. Molds and germs can live in them.
- Buy a humidifier online.
- Avoid drinking and smoking.
Changes in your lifestyle can enhance your health and encourage improved sleeping patterns. For example, consider stopping smoking and minimizing your alcohol consumption to decrease sleep apnea consequences.
Alcohol relaxes the muscles in your throat that govern your breathing. This might result in snoring and a disrupted sleep pattern. It can also cause inflammation in your airways, obstructing airflow.
Tobacco usage, like alcohol, can cause inflammation and swelling in your airways. This can aggravate your snoring and sleep apnea.
According to a 2012 study trusted Source, smoking is a risk factor for developing sleep apnea. Furthermore, the study indicated that patients with sleep apnea might be predisposed to smoking; hence treating sleep apnea may aid in smoking cessation.
Utilize oral appliances.
Oral appliances, which adjust your jaw or tongue to keep your airway open while you sleep, can help sleep apnea.
Mandibular advancement devices and tongue stabilizing devices are the two major categories. These reduce the obstruction at the back of your throat by pushing your lower jaw or tongue forward.
These appliances range from low-cost over-the-counter (OTC) choices to custom-fit devices fitted by a dentist.
Oral appliances are recommended by the American Academy of Dental Sleep Medicine as an effective treatment for sleep apnea.
A 2015 guideline recommends oral appliances for adults with sleep apnea who cannot tolerate a CPAP device. This guideline prefers custom-fit appliances to over-the-counter choices because they allow for fine-tuned jaw placement, resulting in greater sleep quality.
What is the prognosis?
Some sleep apnea home remedies and lifestyle adjustments can help to alleviate symptoms. Traditional remedies, on the other hand, should not be overlooked. In addition, prescribed drugs and, in rare cases, surgery is part of the treatment options for this illness.
Before exploring alternative treatment, discuss your alternatives with your doctor. Then, seek medical assistance right once if your symptoms worsen.
