Learn 6 Lifestyle Remedies for Sleep Apnea

Sleep apnea is a condition in which you stop breathing for brief periods while sleeping.


People who have sleep apnea do not get enough oxygen. This causes them to gasp and frequently awaken. People are frequently unaware that they have stopped breathing and believe that their sleep cycle is normal. Snoring is a common symptom of sleep apnea.

Aside from making you sleepy in the morning, sleep apnea can create a number of health concerns. If left untreated, this sleeping disorder can: cause 

  • mental health problems
  • cause impaired immunological function
  • help to cause memory loss
  • raise your chances of developing heart failure

Breathing equipment, medication, and surgery are all common treatments. Some lifestyle adjustments and home care, on the other hand, can improve your quality of life and sleep.

Remedy for sleep apnea through lifestyle

Wearing a CPAP mask at night is a traditional treatment for sleep apnea. Although efficient, some people find this strategy to be unsettling. However, some home cures may provide the same advantages. Here are six non-traditional therapies for sleep apnea.


Keep a healthy weight.

Doctors frequently advise persons suffering from sleep apnea to lose weight. Obesity, particularly in the upper body, increases the risk of airway blockage and narrowing of the nasal passages. These impediments can cause you to stop breathing abruptly or for extended periods while you sleep.

Maintaining a healthy weight can help keep your airways open and lessen sleep apnea symptoms. According to research trusted Sources, a small weight loss in patients with obesity can eliminate the need for upper airway surgery or long-term CPAP therapy.

In some circumstances, losing weight helps cure sleep apnea. However, if you regain your weight, the issue may reappear.

Attempt yoga.

Exercise regularly can boost your energy, strengthen your heart, and treat sleep apnea. Yoga, in particular, can boost your respiratory strength and increase oxygen flow.

Sleep apnea is connected with low blood oxygen saturation. Yoga’s varied breathing exercises might help you increase your oxygen levels. As a result, yoga minimizes the number of sleep disruptions you may have.

Change your sleeping position.

Altering your sleep position, albeit a minor alteration, can help lessen sleep apnea symptoms and enhance your night’s sleep. According to a 2006 study, more than half of obstructive sleep apnea cases are position-dependent.

According to research, sleeping on your back, also known as the supine posture, might aggravate symptoms. However, sleeping on one’s side can help some individuals’ breathing return to normal.

However, according to a 2002 study trusted Source, children with sleep apnea sleep better on their backs.

Discuss your body alignment and sleep apnea symptoms with your doctor to determine your treatment choices.