Learn 10 Tips to Help Beat Marijuana Addiction

Start practicing meditation or yoga.

If anxiety and stress are triggers that increase your want or need to smoke, practice a relaxation method such as meditation or yoga whenever you feel the urge to smoke. Many people use such strategies to relax their bodies and brains, allowing them to overcome their marijuana addiction.

 

Seek Marijuana Addiction Counseling

Seeing a qualified therapist to smooth out any kinks in your mental or behavioral life is always a good idea. It is liberating to be honest and open with a stranger who can provide you advice and direction on how to overcome your marijuana addiction. Furthermore, a skilled therapist will help you overcome pressing concerns that you may have been stuffing or running from.

Make New Pals

If your old buddies are still partying, make some new friends who do not use marijuana and can help you find new interests and hobbies to distract yourself from your marijuana addiction. There must be some cool folks out there looking for pals like you!

Participate in a 12-Step Group

Attend a 12 Step Recovery Group and commit to working through the steps of quitting if you are fighting to overcome your marijuana addiction. You have the option of attending AA or NA. Get a sponsor and let him or her encourage and hold you accountable whenever you feel the want to smoke.

Make a list of your reasons for quitting.

When you feel the need to smoke again, pull out that list to remind yourself of why you want to be free of marijuana. This can help to divert you when you have the need to smoke marijuana and will re-motivate you to quit smoking marijuana.

 

Maintain Accountability

Tell someone close to you that you really want to stop using marijuana and ask them to hold you accountable. If you want to attend a 12 Step program, this can be your sponsor, or it can be a friend or family member. Accountability aids in keeping you on track!