Learn 7 Reasons Why What You Wear in the Gym Matters

Do you prioritize fashion or comfort when it comes to workout clothes? Many of us fall somewhere in between. We may have spent money on compression tights supposed to wick sweat and help recovery, but we’re wearing an old, oversized cotton t-shirt on top. So, does it make a difference what you wear to the gym?


According to the study, there is a strong association between what we wear and how we perform, our motivation levels, and even our risk of injury.

To explain further, Nick Harris, a top human performance expert who founded HPE Activewear, offers his expert advice on how what we wear to exercise might affect our workout:

It is capable of preventing injury.

“When you are an ardent exerciser, it is critical to wear appropriate clothing. Many sports injuries arise as a result of inadequate equipment, particularly clothing. “I’d recommend investing in good quality compression wear, as this type of kit increases circulation and blood flow to the heart, delivering much-needed oxygen to working muscles, reducing fatigue and soreness by managing lactic acid accumulation, and helping to improve power, endurance, and resiliency.”

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You will not feel constrained.

“Lightweight fabrics and well-designed active clothing should feel like a second skin, allowing you to move freely while training.” Exercising in complete comfort allows you to focus entirely on the task at hand and work out to the best of your ability. Choosing apparel that allows for the complete range of motion is critical, so when shopping for exercise gear, pay special attention to the design and tailoring, aiming for seamless gear that won’t scratch or touch your skin.”